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It challenges your body to be strong and your mind to be still. This 30-minute practice is for those days. You know those days when it seems you need to do several different things in each moment and you’re equal parts exhausted and confused and all you want-actually, need-is yoga? Yet it seems like there’s no time for it.

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Please be sure to reprint each article, as is.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you

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If you are a teacher, yoga school manager, blogger, e-zine, or website publisher, and are in need of quality content, please feel free to use my blog entries (articles). See our selection of online yoga teacher training programs. © Copyright – Aura Wellness Center – Publications Division Instructors can lead the class in a visualization exercise, asking children to visualize their favorite place, a particular color, or a person they would like to send positive energy to. Corpse pose is a classic end-of-class pose. Keep children engaged, changing the routine as necessary if they become disinterested.Ĭonclude with a few relaxing floor poses, which allow kids to still the mind and the body. Children can go from mat to mat, performing a designated pose or play a game of “Freeze,” where they can dance around the room until the music stops, then freeze in a chosen pose until the music begins again. If possible, incorporate some movement around the room during the middle of the series.

After the seated poses, move to standing poses like Tree, Downward Dog, Mountain, Triangle, or Warrior. Choose poses that flow easily from one to the next. Begin with the Butterfly, Cobra, Head-to-Knee, Cat-Cow, or the Bridge.

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Then you can progress to the next series of poses beginning from a seated position. To encourage body- and self-awareness, ask children to feel the air filling up their lungs as they pull it into their body, and to feel it escaping as they push it out.Īfter breathing, warm up the body with a variation of the sun salutation, forward bend, or another pose that incorporates the entire body. Teach them one technique each class, such as Alternate Nostril Breathing, Lion’s Breath, or Ocean Breath. Older students can spend a few more minutes with focused breathing. Ask them to take one or two deep breaths in, filling up their bellies like balloons, then push the air out. For example, toddlers will need a series of quick, active poses. Develop the warm-up sequence based on the age of the children. Yoga instructors can build a class around an animal theme, encouraging the children to voice animal sounds, make a game out of the poses, or create an interactive story with yoga poses incorporated throughout.Īlways begin with a warm-up to get the blood flowing throughout the entire body, and to focus the mind. There are many different ways to keep children engaged and interested in the class. Children can begin to feel the positive results of a yoga class, making them more likely to choose yoga as a lifelong activity. Classes can easily be modified to suit many different ages, from babies to tweens. Children’s yoga classes are a wonderful way to introduce kids to yoga poses, breathing, and philosophies.

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